PSY2

Protect Yourself ™ ©
Protect Yourself ™ © is an interactive guide to self-defense for women & children that will enable you to prepare yourself for any
unexpected and dangerous circumstances. Thru step-by-step instructions you will be able to learn all the necessary skills and techniques
to defend yourself.
What makes Protect Yourself ™ © so unique, it's that it is demostrated by reclaimed international instructor Sifu Giomar A. Penaloza
in real life scenarios that may occur at any time.

Serie 1 - Front Attack
(1) The Attacker grips the hand of the victim. (2) (a) The victim grabs the attacker's hand to limit his movements. (b) To weaken the
attacker, the victim must kick the groin and break his nose with a straight punch. (3) After weakening the attacker, the victim grabs his
shirt to keep him in close range. This is followed by a powerful knee to the chest. (4) While still holding the attacker's hand, the victim
will elbow his neck. (5) The victim places a leg behind the leg of the attacker to push him down to the ground. (6) To secure the
situation, the victim performs one final kick to the groin of the attacker and walks away.

Serie 2 - Defense Against a Punch
(1) The Attacker grabs and tries to punch the victim. (2) The victim performs a block to stop the attacker's punch while kicking his
groin and hitting his nose with a palm attack. (3) The victim performs a powerful knee attack to the attacker's nose to knock him out.
(4) Once the attacker falls on the ground, she walks away.

Serie 3 - Defense Against a Grab Attack from Behind
(1) The Attacker grabs the victim from behind leaving her with little chance of movement. (2) The victim performs a heel kick to the
attacker's groin. (3) The victim then elbows the attacker's stomach. (4) While the attacker is weak, the victim hits him with a low
hammer fist punch to the groin. (5) While still holding the attacker's wrist, the victim uses her elbow to the attacker's face (6) The victim
turns around 180 degrees and immediately grabs the attacker's arm. This is followed by a knee to the groin and a crescent uppercut to
his throat. (7) The victim finalizes her defense by pressing her nails into the attacker's eyes. After the attacker is down, she walks away.

Serie 4 - Defense Against a a Choke Attack
(1a-1b) The attacker sneaks up on the victim and begins to choke attack. (2) The victims responds with a multiple attack. First striking
with a palm to the attacker's nose while punching his chest and hitting his groin with a knee. (3) The victim slams the attacker's face into
the car to break his nose. (4a-4b) Then the victim grabs the weakened attacker and hits his head with the car door and press hard for
5-7 seconds until he is unconscious. After the attacker is on the ground, the victim drives away.

Serie 5 - Defense Against the Knife Attack
(1) The attacker threatens the victim with a knife. (2) The victim strongly grabs the attacker's hand to keep the knife away while striking
his groin with her knee. (3a-3b) The victim still holding the attacker's hand and performs an elbow attack to his face while placing the
leg behind the attacker. Then the victim rotates the body 180 degrees by grabbing the attacker and moving into the opposite position
throwing him to the floor and using his knife at the same time. (4) Finally, the victim approaches to strike him with a straight punch to
his throat keeping away the attacker's knife and walks away.

Information:
American Mantis
Self Defense Classes
Florida, U.S.A.
(813) 732-1570
jskfagym@yahoo.com

Master Jose Luis Penaloza Balda
Sifu Giomar A. Penaloza Balda