| Jose’s Kung Fu Academy J.S.K.F.A. & American Mantis Kung Fu A.M.K.F. Copyright © Trademark 2005 All rights reserved Florida, U.S.A. |
| Jose’s Kung Fu Academy J.S.K.F.A. & American Mantis Kung Fu A.M.K.F. Copyright © Trademark 2005 All rights reserved Florida, U.S.A. |
| Protect Yourself ™ © Protect Yourself ™ © is an interactive guide to self-defense for women & children that will enable you to prepare yourself for any unexpected and dangerous circumstances. Thru step-by-step instructions you will be able to learn all the necessary skills and techniques to defend yourself. What makes Protect Yourself ™ © so unique, it's that it is demostrated by reclaimed international instructor Sifu Giomar A. Penaloza in real life scenarios that may occur at any time. |
| Self Defense Techniques |
| Front Punch to the nose |
| Vertical Punch to the stomach |
| Crescent Uppercut to the throat |
| Tiger Claw to the throat |
| Hammer Fist to the face |
| Uppercut to the ribs |
| Pressing the eyes |
| Block with Uppercut to the chin |
| Elbow to the Chin |
| Elbow to the Face |
| Elbow to the Stomach |
| Low Hammer Fist to the groin |
| Double-Fisted Hammer to the Temple |
| Low Side Kick to the knee |
| Front Low Kick to the knee |
| Front Kick to the stomach |
| Roundhouse Kick to the stomach |
| Side Kick to the ribs |
| Front Kick to the groin |
| Inside Low Kick to the knee |
| Kill the Lion Grab I |
| Kill the Lion Grab II |
| Information: American Mantis Self Defense Classes Florida, U.S.A. (813) 732-1570 jskfagym@yahoo.com Master Jose Luis Penaloza Balda Sifu Giomar A. Penaloza Balda |
| AMERICAN MANTIS KUNG FU SELF DEFENSE Jose's Kung Fu Academy J.S.K.F.A. |